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Cascadia 19 Running Trainers

Product code: T129016T

About this style

Take to the trails with these Cascadia 19 trainers from Brooks. The improved Trail Adapt System combines a flexible rock plate with Nitrogen-infused DNA LOFT v3 cushioning so you can move across terrain with ease. They offer a neutral level of support and feature a breathable mesh upper with protective overlays. Sticky traction provides a secure feel, so you can run your favourite off-road routes with confidence.

Online only

Cascadia 19 Running Trainers

£134.50

£67.25

Colour

Out of stock online

Size

Free standard delivery over £60

Reviews (64)

4.5

Mentions
19 March 2026BarbaraA

Originally posted on brooksrunning.com

The Cascadia 19 is comfortable and the traction is great. I was a tad disappointed with the color. The shoe is much more yellow than tan/sand as pictured. Having said that, I’ll be keeping them!

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16 March 2026KathiS

The perfect trail shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These trail shoes certainly do the trick for hiking. Good cushioning but also great support. Great gripping sole that prevents slipping. Love them!

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16 March 2026rakarocks

Grippy, supportive, water tight shoes - work or trails

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These are some of my favorite hard-core work shoes and are ideal for transitional seasonal, wet-weather wear. I have worn these for hours and have little knee or foot pain. The grip is excellent, very sticky, and I've rarely slipped while wearing them on tile or on the road. They do run a bit tight, and breathability is inherently not as great as typical running shoes, so thinner socks are preferable, but the padding loosens up over time. I previously owned an all-black model that was incredibly waterproof for at least a year, which is impressive, especially coming from a saltwater lab where splash over is inevitable and need toes to stay dry.

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15 March 2026Lunamom

Overall larger shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I bought these in a wide since I have been running with the Cascadia 16s and my understanding was these are a little snugger in the toe box. I would say that overall they are just a much larger shoe, taller and wider and the wide gives me a very generous toebox that accommodates my orthotics. My only concern is it might be a little too wide and the overall shoe feels much larger. The DNA loft feels amazing!

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10 March 2026DodieT

Good shoe but could be better

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I generally like the shoe overall, I think this is my 4th pair. I wear them for pretty easy suburban trails at 2-3 miles. I’m giving it a 4 star rating for a few reasons: 1- they seem to wear out FAST (especially in the inner heel); 2- they can be a little hard to break in, although once they are they are fine; 3- PLEASE PLEASE provide more colors in wide!

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09 March 2026MelissaW

Great Shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes are terrific! I bought them for hiking and love the grip. The toe box is wide and roomy with plenty of room for my orthotics. I love the color.

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03 March 2026JeanM

Great shoe for extra toe box room

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love the fit and comfort. This is a great choice for a rotation to supplement the Glycerin, which is my go to shoe. I started wearing the Cascadia because it was the only waterproof one and it was so comfortable that I bought a pair for days when my feet were tired from too much walking and hiking. I am also ordering a pair for my husband who has been wearing Glycerins for years but wants a new pair with more room in the toe box.

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02 March 2026terryb

Cascade trail runner

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Bought for my daughter that trail runs daily, she loves them, support is awesome and the comfort is amazing.

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22 February 2026ChristieH

Cascadia 19 for the Camino de Santiago

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I purchased the Cascadia 19s for my Camino de Santiago pilgrimage this spring. I've been wearing them on my training walks for a month now, and I love them. They are comfortable and provide just the right amount of grip on the trails.

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18 February 2026RosaGabrielaL

Easy Camino

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I am loving my new cascadia shoes. I have been a Brooks fan since my first 13.1 in 2013. I purchased my first pair at the convention center day before event. Cadence were the shoe made for my feet, in blue color. After many years, it got discontinued and the replacement for my feet is now Launch. In May, my son and I will take a trip and do Camino de Santiago. I have been breaking in my awesome color Cascadia 19 and I love it!!! Very comfortable. Toe roomy. Breathable. I am excited to use this show for many walks and trail runs.

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15 February 2026SandraR

Color Lighter

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Just got my sand/primer/starfish today. The sand color is lighter than expected. Maybe will get darker once I take them out to trail.

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14 February 2026MadeleineC

Love it

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable with good support. Great grip and traction

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08 February 2026AmberB

The Best Trail Shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The good: These are extremely durable shoes (thank you Brooks… I can always rely on your gear to last years) and are supportive as well. They did have a break in period where my ankle did blister but I would say that is normal for shoes which will last. I intermittently used my pair of Cascadia for walking, running and hiking for 4 yrs in a variety of conditions (mud,sand,light snow, rocks, dirt). My feet never ached or felt fatigued and my ankles had enough support and enough room for movement. They are fast drying if you get them wet in trail. Grip is perfect if you are looking for help with precision with your step. I had a knee surgery during the time I was wearing these shoes and lost stability in one leg briefly but I intentionally chose to wear these shoes for walking on a gravel rec path and they offered me stability when my body didn’t. Once I hit the max mileage on these shoes I tried 2 different competitor trail shoes just because I liked the colors offered. My brief experience with the non-brooks shoes confirmed how great the Brooks shoes are: in the non brooks, I ended each outing with my feet aching and those non-brooks shoes looked super dirty and held onto dirt while my brooks seemed pretty stain resistant. The material of the non-brooks was also showing pulling/tearing after just a few uses while my years-old brooks had never torn. I would enthusiastically recommend this shoe!

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30 January 2026MonicaP

Originally posted on brooksrunning.com

I love them. I think these are some of the best most comfortable shoe since I can’t get the ghost 16 anymore. Just need a lot more colors. Bright ones👍👍

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27 January 2026LisaD

Perfect!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] LOVE the fit and style of these shoes! Excellent support and good grip.

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16 January 2026MicheleS

Great comeback!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The Cascadia is back!!! I ran in Cascadia for years, since their inception. However, due to the changes over the past several years, particularly the stiffness and lack of ground feel, I had to find a different shoe. I read so many reviews raving about the 19 I decided to give them a try again, and boy did they deliver. They are smooth and easy to roll through. The cushion is forgiving but not overly soft or marshmallowy. The faster I ran the better they felt. The tongue is comfortable but not too thick. I am REALLY happy I tried them! changed too much,

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30 December 2025ChristineD

Good looking, fit didn't work for me.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I was so hopeful that the Cascadia would work for the icy/snowly paved trails in my area. The tread looked promising, but the fit didn't work for me. I suponate slightly and the outside edge of the shoe felt uncomfortable to me. I ended up returning these.

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30 December 2025MelanieR

Great for trail running

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I've been on the hunt for a trail running shoe and was stoked to finally find these - they are exactly what I needed. I normally wear Adrenalines for road running and these have a similar fit for me.

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26 December 2025CherylC

Best Cascadias yet

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] They are the best out of the 6 pairs of Brooks I have!

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18 December 2025BrittanyM

Wonderful

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I love my new shoes! They are very lightweight and comfortable on my feet❤️

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